Diet and Nutrition

Meal prep is one of the simplest ways to take control of your diet, save money, and reduce stress around mealtime. By planning ahead, you can avoid unhealthy last-minute food choices, cut grocery costs, and spend less time cooking during the week. Whether you’re new to prepping meals or looking to streamline your process, a […]

Reaching for food during times of stress, sadness, or boredom is common, but emotional eating often leaves you feeling worse rather than satisfied. Instead of fueling the body, it becomes a coping mechanism that temporarily numbs emotions without addressing their root cause. Breaking free from this cycle starts with awareness—recognizing triggers, finding healthier coping strategies, […]